hyperscraps:

whineandbeer:

voluptuous-lady-with-freckles:

lucysweatslove:

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

THIS SHOWED UP ON MY DASH. WHAT.

Thanks for this.

I need to be better about this lest I lose all flexibility and become a 2x4.

Some of these are for your lower back omg

let’s see how pathetic I am at these right now

Today’s Nutriblast was the “morning energy” blast. It consisted of a banana, peanut butter, greek yogurt, cacao powder, cinnamon, plus ice cubes and water. My brother and I didn’t have a banana and had to sub most of the items w/ items that were close to them. Vanilla yogurt instead of greek, nestle quick powder as opposed to cacao powder. Eh, it was close- but no cigar. We def need a banana for next time! I miss coffee.
recipe here: http://www.nutriliving.com/recipes/morning-energy-blast
Fat Ass Journey!!!
2 Fat Brothers on a Fat Ass Journey to get SLIM.
-Jeaux

Today’s Nutriblast was the “morning energy” blast. It consisted of a banana, peanut butter, greek yogurt, cacao powder, cinnamon, plus ice cubes and water. My brother and I didn’t have a banana and had to sub most of the items w/ items that were close to them. Vanilla yogurt instead of greek, nestle quick powder as opposed to cacao powder. Eh, it was close- but no cigar. We def need a banana for next time! I miss coffee.

recipe here: http://www.nutriliving.com/recipes/morning-energy-blast

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux

This week’s Walks! Days 06/07/08

Been busy. but here are the walks we’ve done so far this week!

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux

the-more-u-know:

motivationintohabit:

Wow I only posted this 6 months ago and already the amount of notes is almost the same as the amount of followers I’ve gotten in three years! DANG!!! Talk about speed. Keep spreading the health! <3

I remember this post. I posted each one idividual I think so I can put them under my “almonds” “spinach” etc… page. I remember these getting a lot of notes as well.

RSA Shorts - How Cooking Can Change Your Life (by The RSA)

Yesterday & Today’s Walk! Days 04/05

Yea… our feet hurt. again.

No pain, no gain… right?

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux

teebsy:

dcguru:

styleyourbody:

pea-nut-fit:

motiveweight:

nutrientnatalie:

wow

Posting again as a reminder of what’s possible…

wow

H O L Y S H I T

I love this show. Chris Powell is always so excited to help people. Watching him makes me just want to go out and try to touch as many people as I can in a positive way.

'Scuse me while I try and find my jaw. It landed somewhere on the floor and has gone M.I.A.

I mean… I’m speechless. What an incredible, awe-inspiring transformation. Even though that’s the same guy in both photos, I can guarantee you that he’s now a completely different person. That kind of change does that to people. It’s kind of a requirement for success.

But, yeah. Wow. I want to meet that man and listen to his story. That’s what perseverance and the pursuit of a worthy ideal are all about, right there!

Today’s Walk! Day 03
our. feet. hurt. slightly. less. 
Fat Ass Journey!!!
2 Fat Brothers on a Fat Ass Journey to get SLIM.
-Jeaux

Today’s Walk! Day 03

our. feet. hurt. slightly. less.

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux


Today’s Walk! Day 02
our. feet. hurt.
Fat Ass Journey!!!
2 Fat Brothers on a Fat Ass Journey to get SLIM.
-Jeaux

Today’s Walk! Day 02

our. feet. hurt.

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux

Found on Today’s Walk:

On today’s walk, James & I found out the Pope’s SECRET.

(We can’t tell you what it is.)

2014 and a NEW Beginning.

Fat Ass Journey!!!

2 Fat Brothers on a Fat Ass Journey to get SLIM.

-Jeaux